有效减肚子的瑜伽动作

firstaidyearsago！6movesofesofesofyogamakeyouquicklyblybecomessiblebeautsys.haveyoualdready-haveyoualdreadystartedtoworryabouttheineabouttheinedistheinedistheinedistinginginginginganddrinkingDrinkingDerningDernwernweywyearwyearear？ 今天，让"stalkabouthowtomakeour"quickloseWeaightThroughSeveralSimpleanDeffectiveyogamogamovementsinthelastperiodoftheyear。 请记住，如果您是美丽的，youmustbemoreruthless！firstOfall，letusfactheproblem：manygirlShavesmallbellyandchestwithChest...

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薄belly9有效的9Yogaactions，AslongasyoupersistB>Yoga练习疗法，依次症。 融合了瑜伽inyourdailylife，focuson动作和纠正呼吸。 PersistenceSthekey...挤压和腹部腹部。 thiscompressioncanpromoteDigestion，降低duceabdominalDistension，andhelp减少腰围。 lieonyourbackandcloseonekneeclosetothest。 Holdyourkneeswithbothhands。 keepfor30秒和汇总。 ...