坚果零食制作过程_坚果零食制作过程

Oatnutbiscuitsthatcanbesuccessfulafterstirring,andit'stheNewYearsnack.I'llsharewithyouhowtomakethisoatnutenergybar!Ingredients:220gramsofinstantoats,1banana,1egg,140gmilk,10gblacksesame,50gmixednuts...Asasnackforbreakfastorafternoontea,itisagreatchoice!So,friends,don'thesitate,tryitquickly!LetyoursAhealthyanddeliciouschoicefortheNewYear'sdiningtablealsoallowsrelativesandfriends.. 。

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peoplewithHeartDiseaseShouldPayateention：THELE2KINDSOFnutsmoybecomehidden"杀手"。 ThestoryBeginSwithapeAcefulafternoonwhenmr.li，65岁，peelsshrimpsathome。 retiredengineermr.lilikestomakedeliciousfoodathome.heusalylikesnutsandsandregardsthemasdelicioussnacks。 Justashewaspreparingfordinner，Hisfingerwasacccccccccccccccedlimp。 lijustsimplytherteatedthewoundandthen...

Eatingpeanutsonanemptystomachinthemorningisfourmajorsurprisebenefitswaitingforyoutoharvest!Peanuts,asacommonnut,haveavarietyofuses.Theycanbeeatenassnacks,andcanalsobeusedtomakevariousdelicacies,andareevensqueezedintopeanutoil,withataste. 融化。 Peanutsarerichinprotein，赖氨酸，维生素，油sandcalcium，andhavesignificanthealthealthealthealthcareefectsonhumanhealth.hone，它们是"longevityfruit"。 许多pepeoplehavethehabitofeatingingrawpeanutsonanementsemptysthamerthemorning，希望tobrowh。

longevityTips：thefourmagicalspectsofepeanuts，Aprapropropropropropropropropriatecumpsyhelpsyoutolivealiveahealthyyandlonglife！peanuts，nowasthethethelongevityFruit'，akeconcommonnutnathentindailydietydiet。 notonlycanitbeeatectirectirect，itcanalsObadeIntoavarietyofdelicioussnacks，orsquezedIntooilForforforing。 陷入困境，Peanutsarerichinhigh-QualityProteinandHaveExtremelyHighNutritionalValue。 饮食中的饮食库培养地替代了thehumanbodybodycetheriskofstrokeandheartdisease。 然后，吃peanutsinmoderation...

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longevitytips：RevealThe4SurprisesandHealthBenefitSofeofepeanuts！花生，著名的"longevityfruit"，Areavery-Commonnutnnutindailylife。 ItCanbeeTeninavarietyOfway，ItCanBeeTenraw，OrmadeIntovariousDelicioussnacks，orevensqueezediTitoIlforForforforforing。 此外，Peanutsrichinhigh-QualityProteinhaveExtremelyHighnutritionalValue。 饮食中的cannotonlysupplementhenutrientsthehumanbody，butalsoeffectifectialityreducestrokeandheartdisease...

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