女生如何练腹肌教程_女生如何练腹肌教程

Whycan'tyoudevelopabdominalmuscles?1premise,3keypoints,and6movementstohelpyoudevelopthem.Thenthefirstthingyouhavetodoisnottotrainyourabs,buttolosefat!OnlybodyfatthatreachesthestandardRate,forexample,boys'bodyfatrateshouldbecontrolledbelow20%,andgirls'bodyfatrateshouldbecontrolledbelow25%toavoidexcessivefatcoveringthemuscles.Throughthestimulationandtearingofabdominaltraining,youcanachievegood-lookingAbdominalmusclefigure!Howtodevelopgood-lookingabdominalmuscles?3keypoints:Point1:Controlyourdietandbodyfatrate. ..

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第345章：thethethethethehusbandhasnoweakness那是sangzhiyusaidwithdisdain。 shesaidlikeakindperson...

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